From the Inside Out

I stopped eating meat a few weeks ago.  I have felt better since that following morning.

                                                                                           Breathing Well!

 It was not for any religious reasons or even personal convictions.  Nope, just because I was feeling weighed down, slow, tired and foggy.  I also am trying to drink more water, get my heart rate up, do more yoga, catch some sunshine and get a healthy amount of my lovely, cherished sleep (guilt free).  But all that has been an on going thing for years.  I felt like I needed more so I have decided to try to change it up by not eating meat- just see how it goes....  I can hardly believe the difference I have experienced!
  
Everything has been affected: my concentration has improved, anxiety lowered, digestive system improved, I even feel happier (especially my stomach) and I know I am getting better nutrition!  I try to not just not eat meat.  I am trying to replace it with real vegetables and fruit- yeah, I'm eating a lot of broccoli these days.  But, I'm posting this just because I feel compelled to share how such a simple thing has affected my health in such a fast, drastic and big way!  I felt better, wholly better, totally better, in less than 24 hours.  Try it!   

~If true health comes from the inside out, then it is imperative that we breathe well, drink water, sleep in peace and feed the body what it needs to run like the complex and beautiful machine that it is.~

Steph